'Speed Ladder: Zig-Zag 1-2-3 | Rippel Effect Fitness'

'http://www.RippelEffectFitness.net' 

Tags: fitness , exercise , training , drill , zig zag , speed ladder

• Dance
• any
• chest
• surf training
• mobility
• worlddtv
• Tik
• KBS
• 健身
• Gainesville