'Standing abdominal workout w/ Nancy, GCC Fitness'

16:17 Oct 15, 2022 0 0

'This is workout designed for older adults.  If needed, a chair can be used as a balance tool.  As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Off the Step Vol 7' 

Tags: fitness for older adults , #GCC Fitness , #standing abs , #ab workout for older adults

• wellness
• 80 s dance
• 200
• stretching
• hypertrophie
• la girl cosmetics
• muscle gain
• rep
• 360
• get fit

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