'Standing abdominal workout w/ Nancy, GCC Fitness'

16:17 Oct 15, 2022 0 0

'This is workout designed for older adults.  If needed, a chair can be used as a balance tool.  As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Off the Step Vol 7' 

Tags: fitness for older adults , #GCC Fitness , #standing abs , #ab workout for older adults

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• mercedes
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• WBBF

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