'Standing abdominal workout w/ Nancy, GCC Fitness'

'This is workout designed for older adults.  If needed, a chair can be used as a balance tool.  As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Off the Step Vol 7' 

Tags: fitness for older adults , #GCC Fitness , #standing abs , #ab workout for older adults

• Steve Cook
• swole
• Kollegah
• workout music
• ben greenfield
• x box
• stomach
• thera
• e fitness coach
• Elliptical