'Chair workout for Strength (Happy Together cool down) w/Nancy, GCC Fitness'

24:26 Oct 20, 2022 0 0

'This is a chair workout designed for older adults.  A chair is used for seated exercises and/or balance tool.  As always, consult a physician prior to any workout.  Background music is Muscle Mixes Music: Silver Sneakers Vol. 22 and Dance & House - 2017.  Also, The Turtles \"Happy Together\"' 

Tags: chair workouts , fitness for older adults , #GCC Fitness , strength for older adults , weighted workout for older adults

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