24:26
Oct 20, 2022
0
0
'This is a chair workout designed for older adults. A chair is used for seated exercises and/or balance tool. As always, consult a physician prior to any workout. Background music is Muscle Mixes Music: Silver Sneakers Vol. 22 and Dance & House - 2017. Also, The Turtles \"Happy Together\"'
Tags: chair workouts , fitness for older adults , #GCC Fitness , strength for older adults , weighted workout for older adults
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