'Total Body Strength Conditioning w/ Nancy, GCC Fitness'

'This weighted workout is designed for active older adults.  A variety of heavy to light weights are used to build upper and lower body strength.  As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Off the Shelf Step Vol 7 and Muscle Music Fitness.' 

Tags: senior fitness , fitness for older adults , #GCC Fitness , weight exercises for older adults , Senior workouts using weights

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