'GET OUR \"TRIBAL STRENGTH\" MUSIC MIX HERE: http://apple.co/1LgHOYI SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: http://bit.ly/1eemW3q Target and tone your arms, shoulders and core with this quick but effective upper body workout. Add this routine on to another workout, to a cardio session or simply in between workouts anytime you want a quick shot of arm (or upper body) focused exercises. Level: Intermediate to Advanced (use heavier weight to advance) Equipment: Dumbbells (one light set, one heavy, I’m using 5 lbs and 10 lbs) Intensity: Moderate Strengthen the muscles in your arms, shoulders core and more while you burn calories with exercises like: V Raise Overhead Triceps Press Biceps Curl and Front Chest Press Rear Fly for Deltoids Triceps and Shoulder Extensions'
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