'Step Ups Coach Contact: IG: @sami.g.fit samig@fitblissfitness.com What\'s Fitbliss Fitness? Our clients are goal oriented, hard working women who know what it takes to get results. It doesn’t come easy and there is no quick fix, but with some planning, preparation, and follow through we help women feel their absolute best without sacrificing their health, energy or sanity. Our Monthly Exercise Programming includes: Monthly Fitbliss Programming Detailed, coach-led exercise demo videos Daily workouts posted in a user-friendly app Easy to use app that syncs with MyFitnessPal and FitBit in one simple step Coach accessibility via our in-app chat feature Access to private Fitbliss Facebook group Ability to share videos for form critques Access to Fitbliss Resources (Flexible Dieting Guide, Celiac Cheat Sheet, Macro/Micro Cheat Sheet, Fitbliss Warm-up Protocol, Current Field Research) (1:1 Nutrition or Programming Available!) Go to http://fitblissfitness.com/ladies-lift-online for more info for more info! Or, email fitblissinfo@gmail.com'
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