'Step Up Curl to Overhead Press, full body exercise: BodySpex'

02:08 Dec 7, 2022 0 0

'Trainer Jai demonstrates a great full body exercise using a step and dumbbells to include in your workout.' 

Tags: fitness , Workout , exercise , muscle , trainer , form , press , step , dumbbells , technique , curl , overhead

• mobility
• physical
• split
• treadmill
• lose weight
• workout videos
• choreo
• hiit
• workout tips
• Feat.

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