'Step Up Curl to Overhead Press, full body exercise: BodySpex'

'Trainer Jai demonstrates a great full body exercise using a step and dumbbells to include in your workout.' 

Tags: fitness , Workout , exercise , muscle , trainer , form , press , step , dumbbells , technique , curl , overhead

• swamp queen
• 음악
• grav3yardgirl s palette
• latino
• leg workout
• circuit
• SPORT
• tutorials
• Push Up
• makeupheaven