'Zap Fitness: Proven Training Methods for Distance Running Success - Clip 1'

'For information on purchasing this entire video, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/Zap-Fitness-Proven-Training-Methods-for-Distance-Running-Success_TD-04858.html?mv_source=youtube   with Pete Rea, Elite Athlete Coach and Coordinator at the ZAP Fitness Team USA Training Center and Ryan Warrenburg, Zap Fitness Strength Coach; steeplechase finalist at the 2009 USATF Championships. In this video, Coach Rea reveals the secrets behind his training methods, the different types of workouts you can use within a single training session, and discusses how you can implement them with the individual runner.   For more information on additional Track & Field videos, go to: http://www.championshipproductions.com/cgi-bin/champ/track-and-field-dvds-videos.html?mv_source=youtube' 

Tags: Track And Field Athletics (Sport) , Cross Country Running (Sport) , Track DVD , Track Video , Digital Video Download , Long-distance Running (Sport)

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