'Kegel Exercises for man: Pelvic Floor Strengthening | Hemorrhagic Stroke | Fitness Challenge'

04:34 Dec 15, 2022 0 0

'“Invest one hour in the gym every day to keep the doctor away forever.” ―Professor M.S. Rao  I had a brain hemorrhage. I was in the bed for five months. My right hand is paralyzed. I am recovering.   I served in Indian Air Force and cultivated the habit of hitting the gym regularly. I am basically a fitness freak and enjoy great health. I am authoring a book titled, ‘Stay Younger and Live Longer’.   Here are my social media platforms:  http://www.amazon.in/Vision-2030-Million-Global-Leaders/dp/938620231X  https://www.amazon.com/dp/1949003132   http://www.amazon.com/M.-S.-Rao/e/B00MB63BKM https://in.linkedin.com/in/professormsrao http://twitter.com/professormsrao  https://www.instagram.com/professormsrao   Professor M.S. Rao Subscribe to my channel https://www.youtube.com/channel/UCS96rAuytHQOjFqyrCq7x-A' 

Tags: #Workout , #health , #motivation , #WILLPOWER , #gym , #leadership , #PHYSIOTHERAPY , #Recovery , #strokesurvivor , #KeepLifeFlowing , #LifeAfterStroke , #Hemorrhage , #Stroke #Fitness , #rehabilitation , #‎WorldStrokeDay

• Marc Lobliner
• Brown
• bie
• fitness equipment
• calisthenics
• video game
• OB
• technology
• powerlifting
• 韓流

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