'GET MY 3-DVD SET: http://amzn.to/1u0zHbX DOWNLOAD IT HERE: http://bit.ly/1k3lRn7 Join certified fitness instructor Jessica Smith and build metabolically active lean muscle to burn fat faster with this 40-minute workout that uses a high step to boost your calorie burn and your results. Music By: MotionTraxx.com Level: Intermediate/Advanced Equipment: 2 sets of dumbbells, 3- to 25-pounds, depending on level (5s and 10s are used), optional use of a high step (3-4 risers) Intensity: Moderate to High RELATED VIDEOS: 40-Minute Superset Sculpt http://www.youtube.com/watch?v=n1D5Lzkz_yU 30-Minute Metabolic Conditioning Workout http://youtu.be/_N50Bzmgmf4 30-Minute 2-in-1 Toning http://www.youtube.com/watch?v=lqj9-qTpPew More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/'
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