'Total Body Cardio & Strength w/ Nancy, GCC Fitness'

35:04 Jan 5, 2023 0 0

'This workout is designed for active older adults.  Weights are used during strength exercise.  As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Off the Shelf Step Vol. 7 and Silver Sneakers' 

Tags: senior fitness , cardio for older adults , fitness for older adults , #GCC Fitness , cardio for active adults

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