'EXERCISE FOR HANDS - Effective for Arthritic Hands, Painful Joints, Hands, Wrists, Fingers (June 21)'

13:01 Jan 7, 2023 0 0

'This short session is an effective set of HAND ARTHRITIS EXERCISES using the Hand Positions and Movements of Tai Chi & QiGong to stretch, soothe, mobilise and ease ARTHRITIC HANDS, PAINFUL FINGERS, WRISTS AND HANDS. . Simple to follow for just 10 mins. TheseTAI CHI EXERCISES FOR HANDS will help to improve symptoms, stiffness and soreness linked with ARTHRITIS IN HANDS.   1:30 Rub Palms Together 2:08 Squeeze Tight/Open Wide 3:06 Gentle Shake 3:45 Hand Circles 4:22 Figure of 8 4:49 Clasp Stretch 5:25 Gentle Shake 5:47 Prayer/Pressing Palms 6:01 Relax Pulse 6:44 Roll Down/Lotus Flower 7:32 Gentle Shake 7:53 Slow Punch 9:07 Squeeze Tight/Open Wide 9:25 Gentle Shake 9:41 Hook 10:20 Hook Fingers 10:56 Gentle Shake 11:09 Rub Palms 11:26 Run on Top of Hand 11:39 Rub Underneath 11:54 Clasp Hand Circles 12:10 Wave    

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