'EXERCISE FOR HANDS - Effective for Arthritic Hands, Painful Joints, Hands, Wrists, Fingers (June 21)'

'This short session is an effective set of HAND ARTHRITIS EXERCISES using the Hand Positions and Movements of Tai Chi & QiGong to stretch, soothe, mobilise and ease ARTHRITIC HANDS, PAINFUL FINGERS, WRISTS AND HANDS. . Simple to follow for just 10 mins. TheseTAI CHI EXERCISES FOR HANDS will help to improve symptoms, stiffness and soreness linked with ARTHRITIS IN HANDS.   1:30 Rub Palms Together 2:08 Squeeze Tight/Open Wide 3:06 Gentle Shake 3:45 Hand Circles 4:22 Figure of 8 4:49 Clasp Stretch 5:25 Gentle Shake 5:47 Prayer/Pressing Palms 6:01 Relax Pulse 6:44 Roll Down/Lotus Flower 7:32 Gentle Shake 7:53 Slow Punch 9:07 Squeeze Tight/Open Wide 9:25 Gentle Shake 9:41 Hook 10:20 Hook Fingers 10:56 Gentle Shake 11:09 Rub Palms 11:26 Run on Top of Hand 11:39 Rub Underneath 11:54 Clasp Hand Circles 12:10 Wave    

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