01:01
Jan 8, 2023
1
1
'Buy Aerobic Step: http://www.fitnessrepublic.com/store/fitness-accessories/aerobic-step.html - For a step ups lateral all you need is an aerobic step and a good pair of shoes. Place the aerobic step on the ground and stand next to it in a tall and firm posture. Place you foot which is next to the aerobic step on it and climb on, with the other foot in the air, and knee bending upwards parallel to your chest, while your hands are continuously jogging. And you\'re doing a step ups lateral.'
Tags: aerobic step , fitness republic , Step Ups Lateral , buy aerobic steps
See also:
comments