'Workout for Women During \"That Time of The Month\" | 17 Minute Full Length At Home Workout'

'GET OUR \"ULTIMATE WORKOUTS FOR WEIGHT LOSS\" DVD SET: http://amzn.to/1pnqo4u  DOWNLOAD IT HERE: http://bit.ly/1pnqsRI  OUR MONTHLY CLASS SCHEDULE: http://bit.ly/1tAUUvw  Combat cramps, bloating, fatigue and irritability with this gentle, feel good home workout designed by certified personal trainer and wellness coach Jessica Smith to help keep you moving during that time of the month. Since every body is different, be sure to listen to yours and only do the movements and exercises that work - and feel - best for you.  Level: All  Equipment: Mat  Intensity: Low to Moderate  Look for Peanut the french bulldog to make an appearance during the workout!  LEAVE ME A COMMENT BELOW AND LET ME KNOW WHAT YOU DO TO FEEL BETTER DURING THAT TIME OF THE MONTH!  SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/' 

Tags: abs , low impact , workouts , stretch , yoga , full body , stretching , beginner , period , workouts for women , stomach , bloating , abdominal , cramps , menstruation , gentle workout , pms , how to stretch , stretching for beginners , yoga exercises for menstruation , how to get rid of cramps

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