'WOMEN SERIES - How to get rid of ARM FAT | Explanation by Guru Mann'

'MONDAY & THURSDAY - Arms  1. DB Triceps Skull Crusher + DB Biceps Curl (4 sets of 15 reps) 2. DB Overhead Extension + Rope Biceps Curl  (4 sets of 15 reps) 3. Triceps Pressdown + Cable High Angle Biceps Curl  (4 sets of 15 reps) REST: 1-2 minutes.  - Eat Healthy Nutrition like: Egg whites, chicken, beans, almonds, walnuts, flax seeds, low fat milk, fruits and vegetables.  - Cut down sugary food, salty food and oily food.  - Do exercise 4-5 times a week.  - Do cardio 304 times as well.' 

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