'Solitary Fitness With Beginner: Day 2 (Charles Bronson)'

'Solitary Fitness With Beginner: Day 2 (Charles Bronson) It\'s not easy to practice after a hard day\'s work, but in the process of doing exercises, there comes a moment of surprise when muscles begin to burn with each approach. The fatigue of the day goes away and there is a curiosity about what will happen next and what changes are waiting for me Exercises: 00:10 Warm-up 09:50 Exercise №1 15:50 Push ups 1 х 10 16:45 Exercise №3 23:32 Exercise №2 30:45 Exercise №5 34:45 Exercise №7 42:50 Army spring with jump 1 х 10 44:40 Star Jumps 1 х 10' 

Tags: fitness , Charles Bronson

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