'P.E. with Mr Doku - 20 MINUTES HIIT WORKOUT - Chest and hamstrings'

29:55 Oct 19, 2023 0 0

'Day 8 - Thursday 2nd April.  Coming to you from Mr Doku from my home as it is my turn off work.  Leave a comment for a shout out or to request exercises for particular parts of your bodies. I am your PE teacher and personal trainer during this lock-down and beyond.   *Parental supervision is required for all of Mr Doku\'s work outs. Please do not leave your children unattended during the duration of this video for safety reasons.*  If you are an adult, please seek medical advice if you unsure if you are fit or healthy enough to be performing moderate home work outs.' 

Tags: hiit workout , hiit , HIIT for beginners , exercise from home , beginners hiit , pe at home , pe teacher , hiit for children , easy HIIT , family hiit , Mr Doku , PE from home , P.E. Lesson , HIIT for the family , 20 minutes HIIT , 20 Minutes easy HIIT

• tone
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• fitness forever
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