'15 MIN ABS HOME WORKOUT - FOLLOW ALONG (NO WEIGHTS NEEDED)'

17:05 Oct 19, 2023 0 0

'Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/   The new \'Home Workout Guide 3.0\' is coming to OWNU very soon! Stay tuned!  The workout, which is an abs circuit:   30-sec work on each exercise 20-sec Rest between exercises 3 Rounds in total, rest 1-2 minutes between rounds.  1. V-ups 2. Bicycle crunches 3. Reverse crunches 4. Isolated mountain climbers 5. Plank stand  This workout is perfect to do at home or in the gym too if you want to. You don\'t need any equipment, weights or machine. The exercises are body weight-based only.   My watch: https://www.fitbit.com/global/us/products/smartwatches/versa3  ♡ Also, follow me on... ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - https://gym.sh/Hanna2' 

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