'The PERFECT Surf Warm Up | 5 Easy Movements'

'The PERFECT Surf Warm Up | 5 Easy Movements'
08:03 Oct 19, 2023
'Are you that surfer who calmly watches the waves as you take time to fully prepare your body for the upcoming intensity? Or are you, like me, that frother who ditches his board against the sand, rips open the leggy and barely even thinks about warming up before hitting the line up?  Maybe there\'s a reason I\'ve been injured a bit in the last cutla\' years.  Recently, I\'ve been trying to take my pre-hab and body prep a lot more seriously because, if it\'s something I ask my students to do, then it\'s something I need to be willing to do. I see many clients who are being held back significantly by their lack of mobility, stability and confidence in their bodies, so I asked my good friend Nic Laidlaw, surfer and movement coach, to write a program for me.   That program is called The Surf Movement Flow Series; it\'s a follow-along class-style series designed to improve your surf physicality beyond reach and I can\'t wait for you to join us in it here https://bit.ly/tsrflowseries  Support the channel & make sure you grab a SmoothStar Surf Skate  (USA customers should order from Australia with intl shipping) - https://smoothstar.com.au/?ref=3  This series would not be possible without my incredible Patreon members. MY PATREON PAGE - https://www.patreon.com/kalesbroccoli  MY INSTAGRAM - http://bit.ly/kalesbroccoli  WATCH THE LONGEVITY FILM - http://bit.ly/LongevityFilm  MY BOOKS - https://kalebrock.com.au/shop  SURF WITH ME - https://kalebrock.com.au/surf  THE GUT MOVIE - http://bit.ly/GutMovie  SUNBUTTER SUNSCREEN 15% CODE \'BROCCOLI\' - https://sunbutteroceans.com.au' 

Tags: Surfing , surfing fitness , surf fitness , Carver , learn to surf , world surf league , how to surf , surfing exercises , surfing lesson , how to pop up , surf lesson , koa smith surfing fitness , koa smith workout , how to catch a wave , how to paddle surfing , how to take off surfing , kale brock , kale brock pop up , kale brock surf skate , learn surfing , pop up exercises , smoothstar , surf lessons beginner , surf lessons intermediate , surf skate , surfing tutorial , yow skate

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