'Surfing Fitness Core Training Foundations'

08:59 Oct 20, 2023 2 2

'Foundations of core training.  Lay the essential strength and control of the core to progress to higher speed dynamic core training.  http://www.surfstrengthcoach.com Download your FREE surfing fitness and mobility program on the website. Full Training Program:  http://www.surftrainingsuccess.com A run through some of the foundational core movements to use prior to higher performance training.' 

Tags: surf fitness , surfing exercises , surfing workouts , surf workouts , surfing training , surf exercise , surfing back pain , pro surfer training

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