'Foundations of core training. Lay the essential strength and control of the core to progress to higher speed dynamic core training. http://www.surfstrengthcoach.com Download your FREE surfing fitness and mobility program on the website. Full Training Program: http://www.surftrainingsuccess.com A run through some of the foundational core movements to use prior to higher performance training.'
Tags: surf fitness , surfing exercises , surfing workouts , surf workouts , surfing training , surf exercise , surfing back pain , pro surfer training
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