'Solitary Fitness With Beginner: Day 12 (Charles Bronson)'

'Solitary Fitness With Beginner: Day 12 (Charles Bronson) Today is not such a strenuous workout than on your feet, but no less effective. I have sprained ligaments on my wrists and it is almost impossible to do heavy weight. But according to the Bronson system, the ligaments are not so tense. And today I started feeling my muscles more than in the first classes. Rest tomorrow! Exercises: 00:05 Warm-up 10:43 Exercise №2 16:50 Exercise №3 23:40 Exercise №4 29:36 Exercise №5 36:15 Exercise №10 43:40 Exercise №11 44:25 Exercise №12' 

Tags: fitness , SPORT , Charles Bronson

• matte
• up
• beginner workout
• Jeffree Star
• TV
• fun
• golf stretches
• k star
• physical exercise
• sano