'THE SURFER\'S BODY #1 | 4 Exercises To Better Prepare For Surfing'

$'THE SURFER\'S BODY #1 | 4 Exercises To Better Prepare For Surfing'$

15:33 Oct 23, 2023 1 1

'The Surfer\'s Body | Episode One. In this video I hung out with my good friend Nic Laidlaw from Balanced Studio to chat about his ideas behind preparing the surfer\'s body for optimal performance!   Nic brings an in-depth knowledge of human physiology to the table and couples it with a grounded awareness of people\'s movement restrictions and habits!   Today Nic gave us 4 exercises to do to unwind the body from surfing and to better prepare it for getting back out in the ocean each day. By strengthening what is weak and stretching what is tight we can certainly achieve a more balanced physiology which assists us in performing our best on the waves!   Nic is a great surfer and goes totally insane in big waves, so he brings plenty of relevant experience to this first episode of The Surfer\'s Body. Join him on Insta @balancedstudio or YouTube @niclaidlaw   You can join me on YouTube & Insta also @kalesbroccoli   Be sure to subscribe to the channel and let us know in the comments what else you want see on the show!'

Tags: stretch routine , ido portal , learn to surf , how to surf , surf lessons , surfing training , kale brock , surfing tutorial , exercises for surfing , beginner surfing tips