'The Surfing HIIT Workout'

06:13 Oct 23, 2023 0 0

'HIIT workouts are all the rage. Set aside 20-30 minutes four to five times a week and you\'ll see some improvement. We teamed up with Cris Mills from Surf Strength Coach to bring you a specialised HIIT workout focused on helping to improve your surfing.' 

Tags: home , fitness , Workout , gym , exercise , weight , strength , hiit , training , intense , Surf , quick , Surfing , coach , mills , swell , Cris

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