'BOSUmmer Abs! We\'re all familiar with push-ups, planks, and lunges but once we\'ve mastered these moves how can take them to the next level? Enter the BOSU (Both Sides Up) ball! It is a fitness training device consisting of an inflated rubber dome attached to a rigid platform. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable. This combination of stable/unstable allows a wide range of users, from the young, elderly, or injured to the elite level athlete. Jessica Prentiss, GHF Group Fitness Instructor, returns to demonstrate some core centric moves to help sculpt your abs for summertime. The design of the BOSU ball adds a whole new dimension to some of your most common body weight exercises by forcing you to utilize your core to maximize stability. This makes the BOSU ball the perfect tool for adding variety to your core workouts and bringing that much desired definition to your tummy. Try a complimentary BOSU class at ghfc.com/class-pass and start living your life without limits!'
Tags: fitness , abs , summer , Health , To , how , And , Jessica , group , bosu , Gainesville , tv20 , ghf , ghfc , prentiss , class-pass
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