'Do these exercises if you want a more visible six pack! I promise this workout program will train your abs very well. Full program for a killer abs workout below!! And yes, the abs are also made in the kitchen, but a set of great exercises will definitely help your abs grow and be more visible. ___________________________________________________________ 1. Hanging leg rotation 2. Knee sitting crunches 3. Plank w. Dumbbell 4. Pilates ball side crunch 5. Leg raises 6. One-leg raises 7. Flag one leg 8. Elbow to hands 9. Side crunch 10. Ab Rollout You can do 10-12 reps times 2-3 sets, taking into consideration that 10 exercises is quite a lot for one muscle group. But you can also mix this up, depending on your own preferences. ___________________________________________________________ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I\'m from Sweden ♥ Songs used in the video: https://www.youtube.com/watch?v=wITwnwGQGeY ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women\'s best'
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