'10 MUST DO EXERCISES FOR A SIX-PACK! ABS WORKOUT PROGRAM'

01:35 Oct 27, 2023 0 0

'Do these exercises if you want a more visible six pack! I promise this workout program will train your abs very well.   Full program for a killer abs workout below!! And yes, the abs are also made in the kitchen, but a set of great exercises will definitely help your abs grow and be more visible.  ___________________________________________________________ 1. Hanging leg rotation 2. Knee sitting crunches 3. Plank w. Dumbbell 4. Pilates ball side crunch 5. Leg raises 6. One-leg raises 7. Flag one leg 8. Elbow to hands 9. Side crunch 10. Ab Rollout  You can do 10-12 reps times 2-3 sets, taking into consideration that 10 exercises is quite a lot for one muscle group. But you can also mix this up, depending on your own preferences.  ___________________________________________________________ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg  ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/  ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I\'m from Sweden ♥ Songs used in the video:  https://www.youtube.com/watch?v=wITwnwGQGeY  ♡ Sponsorships / collaborations ♡ ♥ Gymshark  ♥ Women\'s best' 

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