'Kicking, perhaps even more so than punching, relies heavily on understanding and stacking the mechanics behind each kick in order to execute efficiently. If you\'re looking for maximum force output with lower risk of injury then it\'s important to understand positioning and precise movement of each part of your body that goes into a kick. Simply throwing a roundhouse kick without hitting each of these points could result in a variety of injuries including your knees and back. In this video, Coach Johnathan demonstrates and breaks down the mechanics of a roundhouse, or \"Whip\", kick. Working out these details and executing each piece in harmony, you\'ll be able to build a firm foundation with which to perfect this kick. As with all things, practice makes perfect! Interested in boxing/kickboxing conditioning classes where you can learn about the \"Whip\" kick and many other combat sports techniques without the pressure of sparring or contact? Try Tribe Punch: https://www.ghfc.com/tribe ~~ For a comprehensive look at all GHF has to offer visit: http://www.ghfc.com Connect With Gainesville Health and Fitness on Social Media: Facebook: http://www.facebook.com/gainesvillefit Instagram: https://www.instagram.com/gainesville... LinkedIn: https://www.linkedin.com/company/gain... Subscribe to our YouTube channel: https://www.youtube.com/channel/UCQbD... Check out these great resources: Get a Membership: https://www.ghfc.com/join-ghf.aspx Main Center: https://www.ghfc.com/main-center.aspx Class Schedule: https://www.ghfc.com/class-schedule-p... Locations and Hours: https://www.ghfc.com/locations.aspx Want to know more about our cleaning and safety protocols? https://www.ghfc.com/safety https://www.ghfc.com/ghf-standard About Gainesville Health & Fitness Gainesville Health & Fitness (GHF) is an internationally recognized fitness company with three gym locations in Gainesville and two outpatient orthopedic rehab centers located inside GHF. With over 115,000 sq. ft. of space, customers have the greatest access to health. GHF opened its doors in 1978 with founder and owner Joe Cirulli as the visionary leader. GHF has revolutionized the fitness industry with a customer experience that is culture-driven and designed to help others unleash their fullest potential. GHF offers more classes, more choices and more variety than any other health club with the most advanced programs available in the entire U.S. Boutique services, Personal Training, TRIBE Team Training, Pilates, CrossFit, X-Force Body, and Recover & Restore (R&R), make it convenient for customers to specialize their fitness. And, with a culture of service and an esteemed reputation, they experience growth and transformation faster than anywhere else. Driven by a culture of continuous improvement, GHF defies the status quo at every level from the physical plant to the world-class employees, all for the enhanced customer experience. What Defines GHF? 1. We Want To Be In Gainesville. Our Motto: Live Life Local. We have been approached so many times over the years to bring GHF to other cities across the country. However, our commitment is to Gainesville and helping make this community a vibrant, cool, healthy place to live, work, and play. We choose to devote all of our resources, staff, and innovation to Gainesville instead of taking those assets elsewhere. We live here, we work here, we contribute here, we thrive here. 2. Developing Leaders. For GHF & The Community. Part of the GHF culture is to develop leaders. What does this mean for our community? We take young talent and give them opportunities to learn, grow, and practice leadership qualities over the course of their employment here. Many of our former employees stayed in Gainesville to pursue careers and tell us how much their experience has influenced their performance and advancement. Keeping talent in Gainesville is a worthy initiative. 3. Continuous Improvement. Investing Locally. Continuous improvement is a serious part of our culture resulting in large investments in our facilities, business practices, and staff impacting our local business community. We will continue to expand, innovate, and renovate, not only to remain relevant as a business but also to recruit people to Gainesville and keep them here. This is one of the most important lifelines for a community. 4. Enculturation. The Voice Of The Employee. We embrace a major employee initiative that is unique and differentiating called Enculturation. It is a comprehensive system for the employee and the company to hear the voice of the employee for continuous improvement. Our employees serve on pillar teams to focus on people, service, and brand. We hired a brand consultant to guide us through this process and selected a GHF employee as the champion to drive the initiative. Gainesville Health & Fitness exists to create an experience that helps you get the most out of life and inspires you to become your best.'
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