'INTENSE LOWER BODY WORKOUT - (Hard but loved it!)'

21:37 Oct 29, 2023 1 1

'Intense lower body workout, a little motivation for all of you guys especially the ones that are home and just long for the gym. Hope this workout can motivate you a little bit for when you get the chance to workout again. In Sweden we are not as restricted as other countries although we are being careful and cautious in sharing environments.   THE FULL WORKOUT:  Warmup; 5-10min bicycle  2-3 rounds following; Banded donkey kicks into side kicks  Workout;  a) Leg extensions machine - dropset 3 set x 10 / 10 / 10 reps  b) Hack squat machine 4 set x 12 reps  c) Banded RDs 4 set x 10-12reps  d) SUPERSET Banded DB Elevated Glute bridges Banded addictions 3 set x 15-20 reps each exercise   e) SUPERSET DB One leg stiff leg DL  DB Sumo squats 3 set x 10reps each exercise  My Spotify Workout Playlist: https://open.spotify.com/playlist/1OlHBesfEuUW81j7ZLCb5z  ♡ Get my workout guides now - https://www.hannaoeberg.com ♡  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://gym.sh/Hanna2' 

Tags: Workout , gym , hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , lower body , workout for legs at home , intense lower body workout

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