'Charles Bronson\'s book about how to get strong without any weights or gym memberships. While most of this is \"just\" stretches, everything here works, and you WILL notice a difference when doing this routine. Here\'s a link to my written review, which you can also find on the Amazon product page for it: http://elmexicanoblanco.wordpress.com/2010/04/06/solitary-fitness-by-charles-bronson/ And here\'s more about him: http://en.wikipedia.org/wiki/Charles_Bronson_%28prisoner%29'
Tags: fitness , exercise , Health , body , ass , building , Michael , bad , Gordon , charles , peterson , Bronson , prisoner , Bad-ass , solitary
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