'WOW, this workout killed me! 15 MIN FULL BODY HIIT STRENGTH CIRCUIT (Dumbbells)'

08:21 Nov 3, 2023 0 0

'Fat Blasting Full Body Workout Done in 15 Minutes - All you need is dumbbells!  45-sec active work /15-sec rest between exercises. 2 minutes rest between rounds. 3 rounds in total!  1. DB Overhead press into Backwards lunges  2. DB stiff deadlifts into rows  3. DB Side to side lunges into front raises  4. DB Lunges into biceps curls  5. Plank into Hand to foot/knee pike  ♡ Get my workout guides now - https://www.hannaoeberg.com ♡  ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com' 

Tags: home workout , full body workout , cardio workout , burn fat , hiit training , hiit workout , total body workout , full body , for women , fat burning , hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , dumbbell workout , lean down

• ulta
• Natural
• our
• official
• winter outfits
• life
• ch
• how
• � �Muscle
• comedy

comments

Post