'http://www.surftrainingsuccess.com http://www.surfstrengthcoach.com Lose the ab crunches, and use some beneficial core training. Core fallouts are a great movement to train the core for what it is designed for... integration of the upper and lower body, as well as stability. A great movement to add to your surf fitness training.'
Tags: swiss ball exercises , surfing fitness , surf fitness , surf training , surfing exercises , surf workouts , surf core exercise , swiss ball surf training
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