'Surfing Fitness - Core Training'

05:28 Nov 4, 2023
'http://www.surftrainingsuccess.com http://www.surfstrengthcoach.com Lose the ab crunches, and use some beneficial core training.  Core fallouts are a great movement to train the core for what it is designed for... integration of the upper and lower body, as well as stability.  A great movement to add to your surf fitness training.' 

Tags: swiss ball exercises , surfing fitness , surf fitness , surf training , surfing exercises , surf workouts , surf core exercise , swiss ball surf training

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