'Surf Exercise - KB Surf Workout'

05:08 Nov 4, 2023 0 0

'http://www.surftrainingsuccess.com  Discover Pro Surf-Fitness Training Secrets http://www.surfstrengthcoach.com Download your FREE Surf Exercise & Mobility Program Blog:  http://www.surfstrengthcoach.com/blog Facebook:  http://www.facebook.com/surfstrengthcoach A kettlebell workout with single leg movements, overhead unilateral pressing, and one arm rows.  A series of good movements with plenty of strength carryover to surfing. Perform the circuit 3-6times with roughly 2minutes of rest between each circuit.' 

Tags: surf fitness , surf exercise , surf kettlebells , surf workout kettlebell , surf KB , KB circuit , KB training , KB surf training

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