'What is Time under Tension? Full Upper Body Blasting Workout!'

15:05 Nov 5, 2023 0 0

'Want to know the best training method? Check out this video!   The workout:   YT - TIME UNDER TENSION  1. Standing barbell rows 3set x 8-10reps TUT: 1-1-3  2. Lat pull down 4set x 10-12reps TUT: 1-0-3  3. Lateral raises 1 1/2reps 4set x 10reps total TUT: 1-1-2  4. Incline front raises 4set x 10reps TUT: 1-1-3  5. Spider curls  4set x 10-12reps TUT: 1-0-3  6. Seated incline biceps curls 3set x 10-12reps TUT: 1-0-3  7. Skull crushers 3set x 12-15reps TUT: 1-0-3  8. Cable crunches 4set x 15-20reps TUT: 1-1-3   In this video, I explain the concept of time under tension, where the goal is to prolong the negative phase of an exercise. I also take you with me on a full upper body fat blasting workout! I will instruct you during the whole video so you can make sure you do the exercises correctly.   ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡  ♡ Get my workout guides now - https://www.hannaoeberg.com ♡  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I\'m from Sweden  ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com  Business inquiries ONLY: info(at)hannaoeberg.com  I will NOT reply to:  - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing  Please respect these conditions when sending an e-mail!' 

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