'Phyllis doesn\'t hesitate to admit that with age come challenges. For her, being able to tend to her orchids is a driving force behind why she\'s taking fitness more seriously. She recognized that balance and endurance would be some potential problem areas and took a proactive approach to face these challenges down. Get your free assessment: http://www.ghfc.com/personal-training'
Tags: fitness , gym , Health , Personal Training , training , squats , gardening , hobbies , orchids , Gainesville Health & Fitness
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