'Leg Extension - Machine No. 1 on the Circuit Line'

02:34 Nov 9, 2023 0 0

'The first machine you\'ll be set up on in the circuit line, the leg extension machine works the muscles of the quadriceps. You should complete 8 to 12 reps in about a minute for the most effective workout.' 

Tags: fitness , Workout , muscle , strength , Circuit Training , quads , quadriceps

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