'With the new year, many of us are trying new fitness routines and increasing flexibility can help you get the most out of your workouts. Join Catie Carey, Gainesville Health & Fitness Personal Trainer, as she takes you through some hip mobility and flexibility exercises that will work on your range of motion. Once you begin to improve your flexibility, you will be able to move more freely and with less pain. Powerful, flexible hips will allow you to excel at performance movements you may need in your next adventure whether you are swinging a golf club, gardening, or skiing. We want you to be ready to live your adventures without limits. www.ghfc.com'
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