'Aerobic Endurance Surfing Workout'

01:11 Nov 14, 2023 0 0

'‪Building an aerobic base through resistance training with a high heart rate for older athletes who may be load or joint compromised. If working with players who are healthy & in-season utilise 30-50% of 1RM to reduce effect of DOMS. Prescription 5 sets x 60-90 secs #kettlebells‬ #soccer #gym #surfing #surfphysio #surfstrength #surfrehab #football #physio aerobicfitness #sports #training #inspiration #coaching #surfcoach' 

• stretch
• OB
• 80 s workout
• lotus
• aerobic exercise
• isolator fitness
• 20
• mast
• meal
• any

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