'Aerobic Endurance Surfing Workout'

01:11 Nov 14, 2023 0 0

'‪Building an aerobic base through resistance training with a high heart rate for older athletes who may be load or joint compromised. If working with players who are healthy & in-season utilise 30-50% of 1RM to reduce effect of DOMS. Prescription 5 sets x 60-90 secs #kettlebells‬ #soccer #gym #surfing #surfphysio #surfstrength #surfrehab #football #physio aerobicfitness #sports #training #inspiration #coaching #surfcoach' 

• Kr
• Del
• shaun t s workout
• routine
• cycling
• michelle phan makeup
• 이 KBS
• equipment
• interview
• girls

comments

Post