'Building an aerobic base through resistance training with a high heart rate for older athletes who may be load or joint compromised. If working with players who are healthy & in-season utilise 30-50% of 1RM to reduce effect of DOMS. Prescription 5 sets x 60-90 secs #kettlebells #soccer #gym #surfing #surfphysio #surfstrength #surfrehab #football #physio aerobicfitness #sports #training #inspiration #coaching #surfcoach'See also:
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