'MY FAV EXERCISES FOR EACH MUSCLE GROUP - ULTIMATE FULL BODY WORKOUT!'

03:30 Nov 17, 2023
'Use this video as a full body workout! The full list of exercises below:   My favorite exercises for each muscle group:  1. Shoulders - Lateral raises (go for many sets with low weights and high reps + combined with drop sets) 2. Chest - Incline flyes 3. Triceps - Dips on bench 4. Abs - Cable crunches T-U-T 5. Upper back - Cable face pull T-U-T 6. Lower back – Rack Pull 7. Biceps - Spider curls 8. Hamstrings - Good mornings  9. Quads - Leg extension machine (drop set) 10. Booty/glutes - Hip thrusters   3 sets x 10-12 reps on each exercise.  What is T-U-T? It\'s short for time under tension, learn about it in this video of mine: https://www.youtube.com/watch?v=PzqLppk9Oks&t=  Song used in the video: https://www.youtube.com/watch?v=kPFh9YiV_6s  ♡ Get my Booty guide now - https://www.hannaoeberg.com ♡  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I\'m from Sweden  ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com  Business inquiries ONLY: info(at)hannaoeberg.com  I will NOT reply to:  - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing  Please respect these conditions when sending an e-mail!' 

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