'If you\'re joining Alisa on her next Pilates retreat, you might be planning on taking surfing lessons there. This quick and easy-to-remember workout will help to prepare your body. Alisa finishes with the most important skill you will need when learning how to surf: Pop Ups. Practice these every day and you\'ll be on your way to having a blast your first time out.'
Tags: pilates , To , how , Learning , Surf , up , Surfing , warm , Alisa Wyatt , pilatesology
See also:
comments