11:17
Nov 21, 2023
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'Yoga originates from the language Sanskrit and it means “union” or “merger”. And the essential purpose of it is to achieve a stable balance between the mind and the body and to also to achieve selfenlightenment. And to accomplish this, yoga applies movement, breathing, pose, relief and meditation as various means of maintaining a healthy, lively and balanced approach to life. Yoga is believed to be a physical exercise that is the oldest still being practiced. Thus, yoga signifies stability in every area of life. In earlier times, the logic behind yoga practice was to achieve constancy and relaxation so one could get ready for the severity of meditation - that is, to stay sat still and remain alert for a long period of time. From today’s perspective too, yoga has a crucial role in achieving a fine equilibrium between work and a healthy mind... Subscribe Here: https://www.youtube.com/channel/UCgoc_Ym-jTIVaoc3NTuMJ6Q?sub_confirmation=1 Recommended Playlists: Quick Workouts - https://www.youtube.com/watch?v=kN3uT5irG7g&list=PL46yjpF7AgK6jp34BWa56o-KBZG4ynhzi Full Body Workout - https://www.youtube.com/watch?v=2nYcgWLvlPM&list=PL46yjpF7AgK6zgfAcKXdJ6xN6KJLq7V90 Ab & Core Workouts - https://www.youtube.com/watch?v=oqCMQlvld1Q&list=PL46yjpF7AgK5XBHvVQ6HRMkI2u7idTphw Healthy Foods - https://www.youtube.com/watch?v=Pbs5JDkgWHA&list=PL46yjpF7AgK6NmrbXxkhbudtemZVt6fTN Yoga for Beginners - https://www.youtube.com/watch?v=2nYcgWLvlPM&list=PL46yjpF7AgK7q6k2ZJh54f1tw59X82eBb Kettlebell Workouts - https://www.youtube.com/watch?v=h_VrD5e7_ZM&list=PL46yjpF7AgK6Z4-Y7eYL2rPSn3TADUKYt Most Viewed: https://youtu.be/1QpMSDUVmsg (Outside Workouts) https://youtu.be/A7xmDtZrl1I (Workout Motivation) https://youtu.be/Iip0Kl_-WKY (Kettlebell Workouts) YOUTUBE: Thanks to WONDERSHARE FILMORA9 FIVERR.com'See also:
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