'Coach Teale offers online group workouts over Zoom with fundamental surf movements in mind, to build strength and mobility for surfing. If you\'re interested email [email protected] to book for just $10 per class. In episode six of Coach Teale’s Surf Fitness Series, we go through a series of bodyweight movements focusing on building core strength for better surf fitness, strength and stamina.'
Tags: home workout , surf fitness , surf workout , surf simply , surfing explained , surfing quick tips , surf coaching , surfing physics , surf resort , surf costa rica , learn to surf
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