'Surf Fitness with Coach Teale: Building Core Strength for Surfing'

14:19 Nov 22, 2023 1 1

'Coach Teale offers online group workouts over Zoom with fundamental surf movements in mind, to build strength and mobility for surfing. If you\'re interested email [email protected] to book for just $10 per class.  In episode six of Coach Teale’s Surf Fitness Series, we go through a series of bodyweight movements focusing on building core strength for better surf fitness, strength and stamina.' 

Tags: home workout , surf fitness , surf workout , surf simply , surfing explained , surfing quick tips , surf coaching , surfing physics , surf resort , surf costa rica , learn to surf

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