'Free Program & App: https://surfstrengthcoach.com/program/free-surf-training-program/ Full Surf Training Program & App: https://surfstrengthcoach.com/program/surf-athlete-training-program/ Website: https://surfstrengthcoach.com Here\'s a full bodyweight workout, with surfers in mind. Train at home, with no equipment...right now. You can do better for your body than a 6hour netflix binge. Move well, and move often. This circuit hits 3-dimensional movements, that improve mobility, control, and strength. Improve how you move so you can ultimately improve your surfing.'
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