'SURFING FUNCTIONAL TRAINING LEVEL 1 + 2'

15:41 Nov 25, 2023 1 1

'A functional surfing fitness routine that can be performed at home. This routine is designed to improve muscular strength and explosive power to improve your surfing performance and help limit injuries. Designed by Mark Hill Fitness' 

Tags: core strength , Surfing , functional training , waves , surfing fitness , explosive strength , surfing training , mark hill , davey van zyl , high performance surfing , clayton surfboards

• 1 10
• low impact
• blogger
• cha
• thick lower body
• introdu
• green
• best of
• nyc
• functional training

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