'Grab Your Free Workout Now: https://surfstrengthcoach.com/free-surf-training-program/ Download the Full Surf Athlete App: https://surfstrengthcoach.com/surf-athlete-training-program/ Surf \"fitness\" is really just about improving your athletic capacity. If you\'re a more capable human in terms of movement, mobility, and strength, you can apply those attributes to your time in the water. I cover some of the major fundamental exercises to truly help improve your body, so you can improve your surfing. Nail these basics so you can progress to high level dynamic training.'
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