'SurfaWhile Surf Fitness: Jumping Rope'

'SurfaWhile Surf Fitness: Day 8 This video is dedicated to jumping rope, an amazing exercise to work on your surf fitness. It helps the coordination between your upper and lower body as well that it improves the stamina in your arms and legs. Full article: https://surfawhile.com/en/surfawhile-fitness-get-stay-in-shape-for-surfing/' 

Tags: fitness , Surf , Surfing , surf fitness , fitness instructions

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