'How To Improve Your Surfing Fitness | Ep. 2 - The Support Hold'

'When performed correctly, a support hold helps us develop strength and stability through our whole body. Imagine how much easier your pop up would become if you could support hold well!  Please subscribe and follow us on Instagram https://www.instagram.com/the.surfers.journey/' 

• calisthenics
• hourglass figure
• of
• weight lifting
• smokey eye
• Muskelaufbau
• perte de poids
• � � อป 30 Day Fitness Challenge
• 보디
• бодибилдинг